Various health related problems in human beings affect differently to men and women. It has been seen that women generally neglect their own health taking care of their husbands and kids. Some of the health concerns are solely feminine and some are more common in women than men. The ones more common in women are obesity, osteoarthritis, depression etc. and the ones unique to women are menopause, pregnancy, menstrual disorders etc.
A few things to be kept in mind by women for good health:
- Always plan your pregnancies. See your doctor regularly when you are pregnant. Pre-natal care i.e. before planning a pregnancy has proved that it increases the chances of delivering a healthy baby and decreases all the pregnancy related complications.
- Go for regular mammograms.
- Get regular screenings and checkups done by doctor. It is always beneficial to detect any health problem in its initial stage especially as breast cancer, ovarian or uterine cancer.
- Do not leave unchecked if you are facing any of the health problems as continuous backaches, change in color of urine and stool, lumps on body, persistent cough, pains and headaches, chest pains, change in colors of warts and moles etc. Get yourself checked up by a doctor if you face any of these.
- Sudden gain or loss in weight should also not go ignored as it may be a symptom of some serious health problem. Obesity also increases the chances of heart diseases, diabetes, sleep apnea, cancers and osteoarthritis which you should be aware of.
Health care is very essential for women as it would affect the entire spectrum of their lives. Regular checkups are very necessary as some heath problems as cardiac disease, heart attacks etc. may go unnoticed as their symptoms in most of the women are not clear. They should opt for all the possible health care steps for early detections of various health diseases and to prevent or treat them fully. A few simple and known steps are acquiring healthy eating habits having balanced diet, low in saturated fats; exercising and regular medical checkups.
The common health problems faced by women if they smoke are chances to develop lung cancer that was thought more likely in men. Women should totally avoid cigarette and caffeine to remain healthy saving themselves from harmful results. It has been researched that caffeine present in coffee, tea, chocolates etc. may also increase the risk of benign breast diseases or cancers which most of the women are prone to. And it has been seen that the women suffering from non-cancerous breast diseases are relieved from their suffering after removing caffeine from their diet.
Women should be well aware of various risk factors to avoid any health problems. Although there are a few genetic ones which can't be avoided at all but many others are in your control. Consult your doctor on various issues to reduce risk factors. Ask that how frequent you should make him visits and what all are the screenings, vaccines and tests which you may need. This way you can take good care of your health and can fully be incharge of your health issues.
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Article Source: http://EzineArticles.com/?expert=Aakash_Shah
Sunday, August 16, 2009
Saturday, August 15, 2009
Ayurvedic Cure For Women Sexual Problems
Ayurvedic Cure For Women Sexual ProblemsAyurveda's Help To Sexual Problems In Women
Unlike men who are easily stimulated to have a sex session , women need a lot of stimulation before they can get aroused for a sex session .
The most important difference between men and women lies in the time it takes to have orgasm between men and women . While men get a an orgasm in three to four minutes , women can take from ten to 30 minutes to have an orgasm , as a result of this difference many women are left sexually unsatisfied because by the time they are aroused , their partner is over and done with .
As a result of these unfulfilled sexual desires , women tend to loose interest in sex altogether .
The lost interest in sex is usually indicated by the following conditions
1. The appetite for sex is lost ,and she will be always having a reluctant mood for sex .
2. She does not get excited with sexual suggestions.
3. She is not able to achieve the point of plateau ( plateau is the highest point of sexual excitement just before the orgasm) or an orgasm .
4. The sexual intercourse is very painful for her.
The consequences of the above conditions are dire and may lead to problems in relationships ,unfaithfulness and may even lead to separation .
The western medicine has not yet developed a medicine which is approved by FDA for treating women sexual problems , and the prescription drugs which are being taken for these symptoms carry a danger of too many side effects.
Due to these problems of side effects people are reverting back to the alternative form of treatments like ayurveda as they cure the root of the disease with natural herbs and do not carry the burden of any side effects .
Here are some of the herbs which have been used for centuries to cure and enhance women sexual desires
1. Tinospora Cordifolia (Indian Tinospora)
This herb increases the immunity power of the women , as a a result of which women becomes more strong and full of energy for physical activities.
2. Glycyrrhiza Glabra (Licorice)
This herb has been used for centuries to combat ulcer and promotes healthy function of liver and helps in delaying the aging process.
3. Allium Cepa (Onion)
It aids in digestion and has been shown to have positive effective effect on women sex glands.
4. Withania Somnifera (Ashwagandha)
Ashwagandha is considered as the most powerful aphrodisiac in the ayurveda . It is sometimes referred to as '' Ayurveda's Answer To Viagra'' .
5. Myristica Fragrans (Mace)
It helps in increasing sexual vigor and helps to prolong sexual activity and sensitivity in the vagina .
These herbs have been time tested and cured unlimited number of souls just like us . We should try to protect our mother nature because it is her which gives us these life saving herbs.
Be HEALTHY
Click Here To Know More About Women Health Problems
Visit http://www.herbalhealthhealing.com for all your alternative natural health care problems.
Article Source: http://EzineArticles.com/?expert=Ajeet_Gautam
Read more...
Unlike men who are easily stimulated to have a sex session , women need a lot of stimulation before they can get aroused for a sex session .
The most important difference between men and women lies in the time it takes to have orgasm between men and women . While men get a an orgasm in three to four minutes , women can take from ten to 30 minutes to have an orgasm , as a result of this difference many women are left sexually unsatisfied because by the time they are aroused , their partner is over and done with .
As a result of these unfulfilled sexual desires , women tend to loose interest in sex altogether .
The lost interest in sex is usually indicated by the following conditions
1. The appetite for sex is lost ,and she will be always having a reluctant mood for sex .
2. She does not get excited with sexual suggestions.
3. She is not able to achieve the point of plateau ( plateau is the highest point of sexual excitement just before the orgasm) or an orgasm .
4. The sexual intercourse is very painful for her.
The consequences of the above conditions are dire and may lead to problems in relationships ,unfaithfulness and may even lead to separation .
The western medicine has not yet developed a medicine which is approved by FDA for treating women sexual problems , and the prescription drugs which are being taken for these symptoms carry a danger of too many side effects.
Due to these problems of side effects people are reverting back to the alternative form of treatments like ayurveda as they cure the root of the disease with natural herbs and do not carry the burden of any side effects .
Here are some of the herbs which have been used for centuries to cure and enhance women sexual desires
1. Tinospora Cordifolia (Indian Tinospora)
This herb increases the immunity power of the women , as a a result of which women becomes more strong and full of energy for physical activities.
2. Glycyrrhiza Glabra (Licorice)
This herb has been used for centuries to combat ulcer and promotes healthy function of liver and helps in delaying the aging process.
3. Allium Cepa (Onion)
It aids in digestion and has been shown to have positive effective effect on women sex glands.
4. Withania Somnifera (Ashwagandha)
Ashwagandha is considered as the most powerful aphrodisiac in the ayurveda . It is sometimes referred to as '' Ayurveda's Answer To Viagra'' .
5. Myristica Fragrans (Mace)
It helps in increasing sexual vigor and helps to prolong sexual activity and sensitivity in the vagina .
These herbs have been time tested and cured unlimited number of souls just like us . We should try to protect our mother nature because it is her which gives us these life saving herbs.
Be HEALTHY
Click Here To Know More About Women Health Problems
Visit http://www.herbalhealthhealing.com for all your alternative natural health care problems.
Article Source: http://EzineArticles.com/?expert=Ajeet_Gautam
Friday, August 14, 2009
Free Health Tips
Whats up guys? How was your day, or week? I hope everything its fine.
Health its the basic of every life, imagine this, you have a lot of money, millions and millions of dollars, you are the boss of a big corporation, but you are sick of diabetes-cancer-aids. Your money will not help you at all! In that situation, you have a lot of money, but you can't enjoy it, you just spend every penny in your therapy and medicine.
I'm not telling you to eat only fruit and vegetables, or to drink just water! Nah! The main reason of life, is to be happy! But everything has it limits and nothing in excess its good!
Now, here are some basics that you need to know or that you can start to do in your life.
1) Be positive! Its scientific studied that positive people live more than negative people.
2) Reduce your cigarettes and alcohol habits.
3) Reduce your fat and cholesterol food. Remember that your food its your gasoline, so try to keep your body, your car the best way possible.
4) Move more. Try to walk to the store nearby, or to your friend house instead of using your car. This reduce pollution and makes your body work better.
5) Do whatever your doctor tells you to keep your health 100% fine. If you have diabetes (for example). You should eat the food that your doctor says.
There is a lot of information you can look up, but the most important thing here is your mentality. Do you want to change your habits? Your health? If you want to, you can do it!
Have a nice day!
Adalberto Paredes
http://healthmoneyandloveblog.com
Article Source: http://EzineArticles.com/?expert=Adalberto_Paredes
Read more...
Health its the basic of every life, imagine this, you have a lot of money, millions and millions of dollars, you are the boss of a big corporation, but you are sick of diabetes-cancer-aids. Your money will not help you at all! In that situation, you have a lot of money, but you can't enjoy it, you just spend every penny in your therapy and medicine.
I'm not telling you to eat only fruit and vegetables, or to drink just water! Nah! The main reason of life, is to be happy! But everything has it limits and nothing in excess its good!
Now, here are some basics that you need to know or that you can start to do in your life.
1) Be positive! Its scientific studied that positive people live more than negative people.
2) Reduce your cigarettes and alcohol habits.
3) Reduce your fat and cholesterol food. Remember that your food its your gasoline, so try to keep your body, your car the best way possible.
4) Move more. Try to walk to the store nearby, or to your friend house instead of using your car. This reduce pollution and makes your body work better.
5) Do whatever your doctor tells you to keep your health 100% fine. If you have diabetes (for example). You should eat the food that your doctor says.
There is a lot of information you can look up, but the most important thing here is your mentality. Do you want to change your habits? Your health? If you want to, you can do it!
Have a nice day!
Adalberto Paredes
http://healthmoneyandloveblog.com
Article Source: http://EzineArticles.com/?expert=Adalberto_Paredes
Tuesday, August 11, 2009
Healthcare Groups and Forums For Women
Some women go through issues and healthcare related problems that only other women would understand. And with healthcare being as expensive as it is today, it would help if you had someone there to talk to whenever you had a question that wouldn't cost you money to see them constantly.
That's why many women are joining healthcare groups for women. These support groups are where women with similar issues can bond and talk to each other; and essentially help each other through whatever they're going through. No matter what kind of problem you're having, there's a healthcare group for women out there that's waiting for you to join.
If you have a problem that you're going through such as cervical cancer, or some other women related problem that is terminal, it would help immensely to seek out a healthcare group for women where you can relate with other women going through similar issues.
There's always someone out there who is going through the same thing you are, even if it's a terminal illness, and there's undoubtedly a healthcare group for women just waiting for new members.
If you are looking for a group, contact a national women's health organization and see if they have any information regarding a healthcare group for women with members who are going through the same thing as you are. If you don't have one in your area, you may want to start one. Then, you can tell the national women's health organization about your support group in case anyone like you is looking for one to join.
Online forums are also great ways to find healthcare groups for women. Just do a search for whatever problem you're going through and there's likely a forum with other women just like you, ready to answer questions and to help you through what you're going through. Likewise, it would help to get on that forum yourself and answer any questions that you may know the answers to.
Somewhere out there may be a woman just looking for answers with nowhere else to turn. You could help start a healthcare group for women to help other women who think they're all alone in the world; just like you were before you found a group of your own.
Helping someone will make you feel better and having someone there for you will help you feel just as good.
The majority of women unfortunately do not make their health as important an issue as it should be. Taking care of yourself means being aware of your body and keeping yourself in the best health, and you can only do this when you understand your body and the different conditions that can plague it.
Women's health is still somewhat of a hidden issue, but we as a society are seeming to become more and more okay and accepting of it.
Women's health services are imperative to have available. After all, there are hundreds of different serious health conditions that a woman can develop, and the biggest problem is that the majority of these conditions can be underlying, meaning that they show no symptoms and the woman may not even realize that anything is wrong.
Did you find this article helpful? Below I have a list of products for women relate to different health issues you may have. They are great products and I found most of them by talking to women on online forums like I discussed in the article above. I hope they help you as much as they did me.
This one is my favorite. It REALLY works. Make sure to pass it on, your friends will love you.
http://www.EliminatesStretchMarks.com
This helped me get rid of my baby tummy after the twins.
http://www.FitYummyMummyElite.com
Article Source: http://EzineArticles.com/?expert=Nancy_Temple
Read more...
That's why many women are joining healthcare groups for women. These support groups are where women with similar issues can bond and talk to each other; and essentially help each other through whatever they're going through. No matter what kind of problem you're having, there's a healthcare group for women out there that's waiting for you to join.
If you have a problem that you're going through such as cervical cancer, or some other women related problem that is terminal, it would help immensely to seek out a healthcare group for women where you can relate with other women going through similar issues.
There's always someone out there who is going through the same thing you are, even if it's a terminal illness, and there's undoubtedly a healthcare group for women just waiting for new members.
If you are looking for a group, contact a national women's health organization and see if they have any information regarding a healthcare group for women with members who are going through the same thing as you are. If you don't have one in your area, you may want to start one. Then, you can tell the national women's health organization about your support group in case anyone like you is looking for one to join.
Online forums are also great ways to find healthcare groups for women. Just do a search for whatever problem you're going through and there's likely a forum with other women just like you, ready to answer questions and to help you through what you're going through. Likewise, it would help to get on that forum yourself and answer any questions that you may know the answers to.
Somewhere out there may be a woman just looking for answers with nowhere else to turn. You could help start a healthcare group for women to help other women who think they're all alone in the world; just like you were before you found a group of your own.
Helping someone will make you feel better and having someone there for you will help you feel just as good.
The majority of women unfortunately do not make their health as important an issue as it should be. Taking care of yourself means being aware of your body and keeping yourself in the best health, and you can only do this when you understand your body and the different conditions that can plague it.
Women's health is still somewhat of a hidden issue, but we as a society are seeming to become more and more okay and accepting of it.
Women's health services are imperative to have available. After all, there are hundreds of different serious health conditions that a woman can develop, and the biggest problem is that the majority of these conditions can be underlying, meaning that they show no symptoms and the woman may not even realize that anything is wrong.
Did you find this article helpful? Below I have a list of products for women relate to different health issues you may have. They are great products and I found most of them by talking to women on online forums like I discussed in the article above. I hope they help you as much as they did me.
This one is my favorite. It REALLY works. Make sure to pass it on, your friends will love you.
http://www.EliminatesStretchMarks.com
This helped me get rid of my baby tummy after the twins.
http://www.FitYummyMummyElite.com
Article Source: http://EzineArticles.com/?expert=Nancy_Temple
Monday, August 10, 2009
How Women Can Overcome Hormonal Imbalance With Human Growth Hormone HGH Therapy
Hormones regulate the brain functioning, cell metabolism and reproduction process in a woman's body. Hormonal balance is therefore essential and any chronic imbalance may create a number of problems for women. This imbalance may cause a fragile immune system, faster aging and innumerable diseases.
Peri menopause, menopause, flashes, forgetfulness, mood swings, insomnia, weight gain, lost libido are some signs of hormonal imbalance among women. These symptoms start to reflect in the early 30's onwards. In the U.S., the number of hormonal imbalances among women is common. The factors are many, including unhealthy diet, life circumstances, stress, environmental pollution and heredity.
How Women From Age 35-50 Can Treat Hormonal Imbalance With Human Growth Hormone HGH Therapy?
For ages Human Growth Hormone (HGH) has been known for the lovely benefits it gives to the people. It is a natural hormone deep down in the body that keeps men and women energetic and youthful in a plenty of ways.
Human Growth Hormone HGH Therapy has become a unique healing option for women having GH (Growth Hormone) imbalance and deficiency. Most recent studies show that a number of metabolic and psychological abnormalities related with hormonal imbalance can be controlled and even inversed with Human Growth Hormone (HGH) Replacement Therapy, even at a lesser dose which does not carry any side-effects.
The imbalances in body basically disrupt the hormonal growth in the body and should be nursed on-time. The Scientifically Advanced Hormonal Replacement Therapy (HRT) for women serves as a beneficial strategy to help the body safely rebalances the female hormonal system. Since hormonal imbalance can create subtle dysfunctions in our physiological and psychological states, it is important to get it treated soon.
HGH therapy is the supreme anti-aging recipe and hormone balancing treatment responsible for;
" Improving Memory
" Enhancing Sex Drive
" Controlling night sweats and hot flashes
" Reducing Stress Levels
" Overall Energy Increase
" cell production and growth stimulation
" increasing height
" keeping bones healthy
" checks and regulates sugar and insulin level
" reducing fat in women
The great news is that now you can rebuild your hormonal balance in a healthy and safe way with Hormone Replacement Therapy. At LA Health & Rejuvenation Center we have treated a number of women suffering hormonal problems of all kinds. We conduct a proper medical test before proceeding with Hormone Therapy.
LA Health & Rejuvenation is a Hormone Replacement Therapy (HRT) Center that provides natural Hormone Therapy (HT) and information related to hormonal imbalance. Our Human Growth Hormone HGH Therapy and Testosterone Therapy are beneficial for men having problems like low sexual desire & performance, high cholesterol level, andropause and for women having problems like breast cancer, body fat and menopause etc. For more information and updates on hormone therapy and hormonal imbalance issues: visit our Blog.
Article Source: http://EzineArticles.com/?expert=Shane_David
Read more...
Peri menopause, menopause, flashes, forgetfulness, mood swings, insomnia, weight gain, lost libido are some signs of hormonal imbalance among women. These symptoms start to reflect in the early 30's onwards. In the U.S., the number of hormonal imbalances among women is common. The factors are many, including unhealthy diet, life circumstances, stress, environmental pollution and heredity.
How Women From Age 35-50 Can Treat Hormonal Imbalance With Human Growth Hormone HGH Therapy?
For ages Human Growth Hormone (HGH) has been known for the lovely benefits it gives to the people. It is a natural hormone deep down in the body that keeps men and women energetic and youthful in a plenty of ways.
Human Growth Hormone HGH Therapy has become a unique healing option for women having GH (Growth Hormone) imbalance and deficiency. Most recent studies show that a number of metabolic and psychological abnormalities related with hormonal imbalance can be controlled and even inversed with Human Growth Hormone (HGH) Replacement Therapy, even at a lesser dose which does not carry any side-effects.
The imbalances in body basically disrupt the hormonal growth in the body and should be nursed on-time. The Scientifically Advanced Hormonal Replacement Therapy (HRT) for women serves as a beneficial strategy to help the body safely rebalances the female hormonal system. Since hormonal imbalance can create subtle dysfunctions in our physiological and psychological states, it is important to get it treated soon.
HGH therapy is the supreme anti-aging recipe and hormone balancing treatment responsible for;
" Improving Memory
" Enhancing Sex Drive
" Controlling night sweats and hot flashes
" Reducing Stress Levels
" Overall Energy Increase
" cell production and growth stimulation
" increasing height
" keeping bones healthy
" checks and regulates sugar and insulin level
" reducing fat in women
The great news is that now you can rebuild your hormonal balance in a healthy and safe way with Hormone Replacement Therapy. At LA Health & Rejuvenation Center we have treated a number of women suffering hormonal problems of all kinds. We conduct a proper medical test before proceeding with Hormone Therapy.
LA Health & Rejuvenation is a Hormone Replacement Therapy (HRT) Center that provides natural Hormone Therapy (HT) and information related to hormonal imbalance. Our Human Growth Hormone HGH Therapy and Testosterone Therapy are beneficial for men having problems like low sexual desire & performance, high cholesterol level, andropause and for women having problems like breast cancer, body fat and menopause etc. For more information and updates on hormone therapy and hormonal imbalance issues: visit our Blog.
Article Source: http://EzineArticles.com/?expert=Shane_David
Sunday, August 9, 2009
Women Health Supplements - How to Choose the Right Supplements
If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.
Unfortunately diets are imperfect and women are not as healthy as they could be. That's the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.
Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.
The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.
Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor's guidance. They can still be very helpful in certain health issues.
One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.
Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.
Look for these things in a Multivitamin:
High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.
Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.
Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.
Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.
Safe-Last but not the least, the products should be safe.
While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.
However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.
Similarly if you are going through any medication it is good to talk to your doctor before you try any women's health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.
Women health supplements should contain multivitamins with the highest quality natural ingredients. Choose supplements that are formulated with multivitamins that fill nutritional gaps. For supplements and vitamins that promote optimal health, visit http://www.goodelements.com.
Article Source: http://EzineArticles.com/?expert=Andrew_Stratton
Read more...
Unfortunately diets are imperfect and women are not as healthy as they could be. That's the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.
Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.
The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.
Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor's guidance. They can still be very helpful in certain health issues.
One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.
Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.
Look for these things in a Multivitamin:
High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.
Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.
Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.
Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.
Safe-Last but not the least, the products should be safe.
While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.
However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.
Similarly if you are going through any medication it is good to talk to your doctor before you try any women's health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.
Women health supplements should contain multivitamins with the highest quality natural ingredients. Choose supplements that are formulated with multivitamins that fill nutritional gaps. For supplements and vitamins that promote optimal health, visit http://www.goodelements.com.
Article Source: http://EzineArticles.com/?expert=Andrew_Stratton
Thursday, August 6, 2009
Women Health Concerns - Women's Top 3 Health Concerns and Their Remedies
Women are suffering from one disease or other due to wrong eating habits, high lifestyle, carelessness and ignorance. Every 3rd women has concerns about the problems or illness they are suffering from.
Here are top 3 health concerns for women along with their remedies:
1. Type 2 Diabetes- This is one common type of diabeties which changes the way your body uses glucose. The main reasons responsible for the disease are; Heredity, improper intake of food, overweight, lack of exercise in daily routine and above all your age. You must take proper care of the disease other wise it may turn fatal.
REMEDIES:
· Start doing regular exercise and loose weight if you are excessively fat.
· Avoid intake of sweets and food containing sugar completely.
· Start taking a healthy diet full of fruits and salad.
· Consult a doctor if the problem is major.
2. Heart Disease- It is a myth that because a man works everyday and women don't, so heart problem has no connection with women. Infact it is a major risk to many women these days.
REMEDIES:
· Most importantly go for check up every time your doctor calls you and do not take it lightly.
· You must quit smoking immediately. Avoid intake of alcohol too and try to limit it to social gatherings only.
· Physical exercise is very important. But do not go for rigorous exercise plan. Get your doctor do that for your and follow the program strictly.
· Take healthy diet. Avoid junk and spicy food as much as you can. Instead fill up your diet plan with proteins, carbs, fruits, veggies and fiber.
3.Kidney Diseases: Often diabetes patients face kidney failure; High blood pressure is also responsible for the disease.
REMEDIES:
· Most importantly, consult your doctor and go for check ups regularly. Do not miss on any of your medicines and vaccinations.
· Quit alcohol for ever. Alcohol for kidney and in most of the cases leads to kidney failure.
· Exercise regularly and loose those extra pounds from your body.
· Do not consume salt in heavy quantities.
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Article Source: http://EzineArticles.com/?expert=Stephanie_Garrett
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Here are top 3 health concerns for women along with their remedies:
1. Type 2 Diabetes- This is one common type of diabeties which changes the way your body uses glucose. The main reasons responsible for the disease are; Heredity, improper intake of food, overweight, lack of exercise in daily routine and above all your age. You must take proper care of the disease other wise it may turn fatal.
REMEDIES:
· Start doing regular exercise and loose weight if you are excessively fat.
· Avoid intake of sweets and food containing sugar completely.
· Start taking a healthy diet full of fruits and salad.
· Consult a doctor if the problem is major.
2. Heart Disease- It is a myth that because a man works everyday and women don't, so heart problem has no connection with women. Infact it is a major risk to many women these days.
REMEDIES:
· Most importantly go for check up every time your doctor calls you and do not take it lightly.
· You must quit smoking immediately. Avoid intake of alcohol too and try to limit it to social gatherings only.
· Physical exercise is very important. But do not go for rigorous exercise plan. Get your doctor do that for your and follow the program strictly.
· Take healthy diet. Avoid junk and spicy food as much as you can. Instead fill up your diet plan with proteins, carbs, fruits, veggies and fiber.
3.Kidney Diseases: Often diabetes patients face kidney failure; High blood pressure is also responsible for the disease.
REMEDIES:
· Most importantly, consult your doctor and go for check ups regularly. Do not miss on any of your medicines and vaccinations.
· Quit alcohol for ever. Alcohol for kidney and in most of the cases leads to kidney failure.
· Exercise regularly and loose those extra pounds from your body.
· Do not consume salt in heavy quantities.
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Article Source: http://EzineArticles.com/?expert=Stephanie_Garrett
Tuesday, August 4, 2009
What Causes Belly Fat in Women?
Many women struggle with weight loss and getting rid of extra fat in their stomach regions. Learning about some of the causes of belly fat in women can be helpful in understanding how to get rid of it for good. While some may think it is just due to eating too many cupcakes or possibly not losing the pounds after childbirth, there are also many other factors that may play a role in why some women gain weight in their midsection and others are able to have flat stomachs.
Here are a few of the most common culprits:
Stress: It's no surprise that most people undergo a lot of stress each and every day. Stress is not just an emotional trigger for overeating, but it also plays a large role in how your body burns fat and uses energy. When we are stressed out, our bodies release cortisol and insulin. Cortisol can cause you to be hungrier, as well as affect how fat is processed and stored in your body. Insulin can cause changes in your blood sugar, which may cause you to crave sugar. Reducing the amount of stress in your life can greatly have a positive impact on your ability to lose belly fat.
Genetics: Hereditary traits and genetics also plays a large role in a person's body shape and physique. Some people have a very small frame, while others have a larger frame. Genetics can also have an influence on risks for certain diseases or conditions which can also influence the body's ability to lose weight.
Slow Metabolism: Many women often find themselves so busy they do not always have the time to eat healthy foods or exercise consistently. This can cause your metabolic rate to slow down, which also affects how fat is stored and used. When the body doesn't think it is getting enough food, it will naturally and instinctively slow down metabolism to help ward off starvation. A slow metabolism can also be caused by other health disorders, such as an under active thyroid, which is a condition that can be treated but many women are not even aware they may have. Speaking to your doctor should be able to help you determine if your thyroid or other health issues may be preventing you from losing weight.
Understanding these three causes of belly fat in women can help greatly with deciding the right course of action for getting a flat stomach. Eating healthy, balanced, and consistent meals combined with regular exercise can be all that you need to lose weight and get a flat stomach. However, if after a few weeks or months you are still struggling or haven't seen results, it may be time to carefully assess how much stress you are under as well as consider speaking to your doctor to make sure there aren't any underlying causes as to why the pounds won't disappear.
Learn how you can get your stomach in shape with simple belly fat exercise from the Lose Free Diet.
Article Source: http://EzineArticles.com/?expert=Chelle_S.
Read more...
Here are a few of the most common culprits:
Stress: It's no surprise that most people undergo a lot of stress each and every day. Stress is not just an emotional trigger for overeating, but it also plays a large role in how your body burns fat and uses energy. When we are stressed out, our bodies release cortisol and insulin. Cortisol can cause you to be hungrier, as well as affect how fat is processed and stored in your body. Insulin can cause changes in your blood sugar, which may cause you to crave sugar. Reducing the amount of stress in your life can greatly have a positive impact on your ability to lose belly fat.
Genetics: Hereditary traits and genetics also plays a large role in a person's body shape and physique. Some people have a very small frame, while others have a larger frame. Genetics can also have an influence on risks for certain diseases or conditions which can also influence the body's ability to lose weight.
Slow Metabolism: Many women often find themselves so busy they do not always have the time to eat healthy foods or exercise consistently. This can cause your metabolic rate to slow down, which also affects how fat is stored and used. When the body doesn't think it is getting enough food, it will naturally and instinctively slow down metabolism to help ward off starvation. A slow metabolism can also be caused by other health disorders, such as an under active thyroid, which is a condition that can be treated but many women are not even aware they may have. Speaking to your doctor should be able to help you determine if your thyroid or other health issues may be preventing you from losing weight.
Understanding these three causes of belly fat in women can help greatly with deciding the right course of action for getting a flat stomach. Eating healthy, balanced, and consistent meals combined with regular exercise can be all that you need to lose weight and get a flat stomach. However, if after a few weeks or months you are still struggling or haven't seen results, it may be time to carefully assess how much stress you are under as well as consider speaking to your doctor to make sure there aren't any underlying causes as to why the pounds won't disappear.
Learn how you can get your stomach in shape with simple belly fat exercise from the Lose Free Diet.
Article Source: http://EzineArticles.com/?expert=Chelle_S.
Monday, August 3, 2009
Take Care Of Your Health
You get one body and that's it. Sure, there are things you can do to tweak your body and change a thing here and change a thing there, but the reality is that you need to take care of your body or else you will definitely feel the effects of your neglect.
It's time to stop thinking about your body as something separate from you. Your body is just as much a part of you as your mind is. Your body will also start to let you know if something is fundamentally wrong in most cases, and if you pay attention to your body then you will start to realize that you absolutely need to listen to what it is trying to tell you.
If it seems like you are feeling run down or if there is something that just doesn't seem quite right within your body, then it's time to head to the doctor and see if there is something going on that you should be concerned about. This does not mean that every little ache or pain should merit a rush to the emergency room.
Instead, you need to learn to listen to what your body is telling you, and to know when it is time to seek medical care. You can't hope to learn how to listen to the signs your body is telling you if you don't learn how to pay attention to how you usually feel on a good day of health. In other words, don't just listen to your body when it's ailing...instead, you should pay attention to what your body says all the time.
There are so many different amazing parts to women's bodies. Every system within your body works independently and dependently at the same time, and you want to achieve as harmonious a balance as possible in order to ensure the best health you can have.
Stress can take a mere cold and turn it into something that knocks you out of commission for weeks. Women have a real tendency to lead lives riddled with stress, either by choice or out of necessity. The important thing is to know your threshold and not allow your stress level to get so high as to become detrimental to your health. I'm Hanne Klein and you can read more about women's health in my book here http://easyforyouebooks.com/women/womens-health/
Article Source: http://EzineArticles.com/?expert=Hanne_Klein
Read more...
It's time to stop thinking about your body as something separate from you. Your body is just as much a part of you as your mind is. Your body will also start to let you know if something is fundamentally wrong in most cases, and if you pay attention to your body then you will start to realize that you absolutely need to listen to what it is trying to tell you.
If it seems like you are feeling run down or if there is something that just doesn't seem quite right within your body, then it's time to head to the doctor and see if there is something going on that you should be concerned about. This does not mean that every little ache or pain should merit a rush to the emergency room.
Instead, you need to learn to listen to what your body is telling you, and to know when it is time to seek medical care. You can't hope to learn how to listen to the signs your body is telling you if you don't learn how to pay attention to how you usually feel on a good day of health. In other words, don't just listen to your body when it's ailing...instead, you should pay attention to what your body says all the time.
There are so many different amazing parts to women's bodies. Every system within your body works independently and dependently at the same time, and you want to achieve as harmonious a balance as possible in order to ensure the best health you can have.
Stress can take a mere cold and turn it into something that knocks you out of commission for weeks. Women have a real tendency to lead lives riddled with stress, either by choice or out of necessity. The important thing is to know your threshold and not allow your stress level to get so high as to become detrimental to your health. I'm Hanne Klein and you can read more about women's health in my book here http://easyforyouebooks.com/women/womens-health/
Article Source: http://EzineArticles.com/?expert=Hanne_Klein
Saturday, August 1, 2009
Training Resulting in Improving Women Health and Fitness
Health and fitness is gaining importance among the people as they are developing awareness about the adverse effects of not taking care of their body properly. Despite this growing awareness, many people still ignore the importance of taking care of their body. The two most common problems faced by people are of weight gain due to fat deposits, and failing health due to malnutrition.
The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.
There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild exercises and do not involve any complex trainings to tone the body. There are differing views on resistance training exercises for women.
These views are established by different doctors, researchers, and appearance experts, and are based mostly on their personal opinions on fitness and beauty. Many women also have different views about these exercises as they are not clear about their benefits and are also misguided by some women who prefer a muscular body. Women who prefer muscular body make other women think that resistance training is all about building a muscular body rather than a gentle toned womanly body.
Most people misunderstand the concept of resistance training for women. They probably assume that resistance training for women is same as that for men. Although, the method is the same, but the object and other factors involved are entirely different from that of men's resistance training exercises.
They not only include complex machine exercises and weight exercises, but also include a proper diet and mild toning exercises. Although, some women overdo it which is generally due to personal preferences or improper fitness guides, resistance training for women is nevertheless very important for overall fitness and health.
A woman may reap the fruits of this training in their youth as well as old age. In youth, the fruit may be the great looking body shape and idealistic strength and endurance, whereas in old age the fruit would be strong bones and thus a reduced chance of breaking bones due to a simple fall. Many women who lack such exercises have very weak bones which make their old age very dangerous as they are vulnerable to breaking their bones even by a simple fall from the chair.
This exercise is also very important for quick weight loss as it will help women lose the extra weight and maintain their body in proper shape. It is undoubtedly true that women prefer a great looking body that is free from excess fat and is able to support their tasks well. Women who chose aerobics are particularly interested in these exercises, because it not only helps them remain fit and healthy but also helps them gain strength to perform their tasks.
Are you looking for fitness singles? We can help you in fitness dating experience your for daily workout.
Article Source: http://EzineArticles.com/?expert=Louise_Brian
Read more...
The problem of weight gain due to fat accumulation is particularly common among women in their middle ages. The main reason is that they do not take care of this problem in their youth, and thus have to suffer the consequences at a later stage. Most people are careless about their health in their early ages and do not really care about such issues. But as soon as they step into their middle ages, they realize that it would have been best for them if they had taken this matter into consideration when they had the chance.
There are many fitness programs for women that involve different exercises which are designed to tone the body into proper shape and to prevent certain health problems. However, most of these exercises are only mild exercises and do not involve any complex trainings to tone the body. There are differing views on resistance training exercises for women.
These views are established by different doctors, researchers, and appearance experts, and are based mostly on their personal opinions on fitness and beauty. Many women also have different views about these exercises as they are not clear about their benefits and are also misguided by some women who prefer a muscular body. Women who prefer muscular body make other women think that resistance training is all about building a muscular body rather than a gentle toned womanly body.
Most people misunderstand the concept of resistance training for women. They probably assume that resistance training for women is same as that for men. Although, the method is the same, but the object and other factors involved are entirely different from that of men's resistance training exercises.
They not only include complex machine exercises and weight exercises, but also include a proper diet and mild toning exercises. Although, some women overdo it which is generally due to personal preferences or improper fitness guides, resistance training for women is nevertheless very important for overall fitness and health.
A woman may reap the fruits of this training in their youth as well as old age. In youth, the fruit may be the great looking body shape and idealistic strength and endurance, whereas in old age the fruit would be strong bones and thus a reduced chance of breaking bones due to a simple fall. Many women who lack such exercises have very weak bones which make their old age very dangerous as they are vulnerable to breaking their bones even by a simple fall from the chair.
This exercise is also very important for quick weight loss as it will help women lose the extra weight and maintain their body in proper shape. It is undoubtedly true that women prefer a great looking body that is free from excess fat and is able to support their tasks well. Women who chose aerobics are particularly interested in these exercises, because it not only helps them remain fit and healthy but also helps them gain strength to perform their tasks.
Are you looking for fitness singles? We can help you in fitness dating experience your for daily workout.
Article Source: http://EzineArticles.com/?expert=Louise_Brian
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