Free Health Tips

Whats up guys? How was your day, or week? I hope everything its fine.

Health its the basic of every life, imagine this, you have a lot of money, millions and millions of dollars, you are the boss of a big corporation, but you are sick of diabetes-cancer-aids. Your money will not help you at all! In that situation, you have a lot of money, but you can't enjoy it, you just spend every penny in your therapy and medicine.

I'm not telling you to eat only fruit and vegetables, or to drink just water! Nah! The main reason of life, is to be happy! But everything has it limits and nothing in excess its good!

Now, here are some basics that you need to know or that you can start to do in your life.

1) Be positive! Its scientific studied that positive people live more than negative people.

2) Reduce your cigarettes and alcohol habits.

3) Reduce your fat and cholesterol food. Remember that your food its your gasoline, so try to keep your body, your car the best way possible.

4) Move more. Try to walk to the store nearby, or to your friend house instead of using your car. This reduce pollution and makes your body work better.

5) Do whatever your doctor tells you to keep your health 100% fine. If you have diabetes (for example). You should eat the food that your doctor says.

There is a lot of information you can look up, but the most important thing here is your mentality. Do you want to change your habits? Your health? If you want to, you can do it!

Have a nice day!

Adalberto Paredes
http://healthmoneyandloveblog.com

Article Source: http://EzineArticles.com/?expert=Adalberto_Paredes